This isn't the path I would have chosen for myself, but it's the one I've been walking in a very intense way over the past year. It's taken me a while to get up the nerve to share my story publicly.
A big part of my hesitation to share it openly is that there's a stigma attached to mental illnesses like anxiety and depression. For some reason, we encourage people to take Tylenol when they have a headache ... or receive chemotherapy when they've been diagnosed with cancer ... but when it comes to anxiety, people say, "If you just pray harder or trusted God more or had enough faith, you'd be cured." This kind of advice is well-meaning, but it can be very damaging and hurtful. The truth is, many different factors can contribute to anxiety. I think it's a mistake to assume that anxiety is always 100% related to a spiritual deficiency.
But I understand the wholly spiritual perspective because in all honesty, it used to be mine. Someone I know confessed to struggling with anxiety several years ago. Alongside my genuine concern that anxiety was such a consuming problem in that person's life, I scoffed just a tiny bit inside. I couldn't understand how someone could be a Christian AND struggle with anxiety. I had no idea that just a few years later, God would shatter my prideful thoughts by pretty much knocking me over the head with a spiritual 2x4. I would experience firsthand exactly what anxiety can do to a person.
Before you dive into my personal story, I ask that you watch this quick video, which explains anxiety really well:
I don't like to dwell on my first anxiety attack much. It was a VERY scary experience, but to give you a full picture of my journey through anxiety, I really need to start there. So, *deep breath*, here goes ...
It happened near the beginning of autumn in 2013. I was feeling sick to my stomach at work, so I left a couple of hours early. I wondered if I might be coming down with the flu. As I drove home, I began to feel lightheaded, so I pulled off the main road and into a parking lot. My plan was to wait until the dizzy feeling passed before driving the rest of the way home. And that's when the scary symptoms began appearing. The dizziness got much worse. My heart was beating very erratically and was painful on and off. I had also experience a longer stretch of heart pain earlier in the day. I prayed to God for help. I didn't realize I was doing it, but my breathing had grown very shallow and fast. I opened my car window to let in some fresh air. When my hands and feet started to go numb, I knew something was seriously wrong. I wondered if I was having a heart attack.
I decided to call 911. The only problem was, my hands were so numb that I couldn't feel them anymore. There were cramped into a curled position, and I couldn't move them to dial 911. I couldn't even pick up my cell phone. Knowing I needed help, I looked around--and after 30 seconds or so, I spotted an older couple walking towards their car. I called out, "Help me, please!" My speech was muddled, and my breath came out in short gasps. The couple stopped and asked me what was wrong. After hearing me briefly explain my symptoms, they dialed 911.
A police car and then an ambulance arrived. The medic explained that I was experiencing a panic attack. He asked me to try to slow my breathing. The rate at which he was breathing (and trying to get me to breathe) seemed impossibly slow. Eventually, my breathing slowed a little in the ambulance. After hearing about my heart pains, they hooked me up to a heart monitoring device. Several minutes later, the medic calmly told me that he'd run a test a couple of times now to be sure, and it looked like there was a blockage in my heart. He asked if I'd be okay with them taking me to the hospital, and I said, "Yes." On the way to the hospital, I again cried out to God for help. I asked him for healing for my heart.
At the hospital, they hooked me up to more monitors and took several blood samples. Eventually, I heard that the heart test results came back clear. Praise God! Dave came then and held my hand as I was diagnosed with a severe panic attack. I felt kind of silly that I had gone to the hospital because the medical professionals there had discovered nothing wrong with my heart, but I was overwhelmingly relieved. Maybe the medics in the ambulance had faulty equipment ... but perhaps there was a blockage in my heart then, but God healed my heart before the tests at the hospital were run. Whatever the truth of the matter, I know that God was present, and he answered my prayers.
As Dave drove me home, I remember telling him that I was sure that this was a one-time event. I'd never been prone to anxiety/panic attacks before, so I was sure that this experience would be the end of it. But I was wrong. The very next night, I struggled to get my breathing regulated again. It seemed like my body was pre-programmed to go into panic mode, and there wasn't much I could do to stop it.
This was the beginning of my journey through anxiety. (Read part 2 here.) Meanwhile, I'd love to hear if you or anyone you know has struggled with anxiety. It's a wonderful comfort to know we're not alone. :)