Do you struggle with anxiety? Me, too.
Panic attacks? I've been there.

Uncover more about my journey through anxiety in these posts:

I even wrote a poem about anxiety, which you can read here.

Maybe someone you know and love is going through a struggle with anxiety ... and you're wondering how you can help. I made a list of 10 things that were encouraging to me to hear in the middle of the worst of my anxiety and panic attacks: What to say to someone struggling with anxiety

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